There can be a huge difference between your chronological age and your biological age. Most antiaging experts agree that a 15-20 year decrease in biological age can be achieved by making simple exercise and lifestyle changes. Some experts believe that you can turn back the aging clock even further.
1. Don't Smoke. If you currently smoke, do everything you can to stop. If you don\'t smoke, don\'t start. Smoking is terrible for your health. It increases the risk for a variety of health problems, such as heart disease, stroke, different types of cancer, and osteoporosis. Smoking will also make you look much older than you actually are. Smoking causes premature wrinkles, especially around the eyes and mouth, and it causes skin to have a dull, dry, grayish look to it. Smoking also
2. Don't Get Too Much Sun. Sun damage causes premature wrinkles, dry, leathery looking skin, and premature age spots. Use sun screen when you\'re going to be in the sun for an extended period of time and use a good skin moisturizer on a regular basis.
3. Exercise Regularly. Strength training, aerobic exercise and stretchingall need to be part of your exercise routine, as all three types of exercise have powerful and unique benefits. Strength training builds lean muscle mass, keeps bones strong, decreases body fat, and improves functional fitness. Aerobic exercise keeps the cardiovascular and respiratory systems healthy and decreases body fat. Stretching improves flexibility and functional fitness. Strength training is especially important, as it\'s the best way to reshape your body and improve your physical appearance.
4. Eat a Healthy Diet. Eating a healthy diet is crucial to slowing aging. A healthy diet provides your body with vitamins, minerals and antioxidants that help combat disease and aging and help keep the body more youthful looking. Proper nutrition is also necessary to keep your weight under control, to help build and maintain lean muscle mass, and to help keep bones strong.
5. Take a Multivitamin/Multimineral Supplement. There\'s a good chance that even the healthiest diet may not provide you with all of the vitamins, minerals and antioxidants your body needs to most effectively combat disease and aging. Taking a high quality multivitamin/multimineral supplement will ensure that you aren\'t lacking in any vitamins, minerals or antioxidants that are crucial for good health.
6. Get Adequate Sleep. Lack of sleep raises the level of inflammation in your body. Inflammation is thought to be one of the causes of many of the health problems that occur with age. Getting adequate sleep is also important because your body produces most of its human growth hormone (HGH) will you sleep. HGH is very important when it comes to slowing aging. HGH increases lean muscle mass, decreases body fat, helps keep bones strong and healthy, boosts energy, and helps in controlling blood sugar and insulin levels.
7. Reduce Chronic Stress. The hormone cortisol increases with stress. High levels of cortisol can cause weight gain, increased abdominal fat, and loss of lean muscle mass. While it\'s impossible to avoid stress completely, there are plenty of ways to reduce chronic stress.
8. Drink Plenty of Water. Water provides a variety of health benefits. It removes toxins and waste products from your body. It carries nutrients to the cells of your body. It regulates vitamin and mineral metabolism. It helps your body metabolize stored fat. It hydrates your skin.
As you can see, these tips for how to slow aging are not complicated. The sooner you start implementing these antiaging tips, the sooner you\'ll start looking and feeling more youthful.
Article Source: http://www.articlesbase.com/anti-aging-articles/how-to-slow-aging-top-8-antiaging-tips-3828771.html
About the Author
One of the best antiaging resources available is Fit Over 40. Learn more about it by visiting http://www.functional-fitness-facts.com/fit-over-40.html.
